Still Hesitating When You Walk After Knee Replacement? These Two Tests Show You Why “Your walking tells a story long before your knee feels ‘normal’ again.”And the more you understand…
Why balance sometimes lags behind strength—and what two common assessments reveal about your steadiness. By Michelle, PT, DPT, Cert DN, Board Certified Orthopedic Clinical Specialist — Total Knee Success Podcast…
Prehab Power Getting Set Before Your Knee Reset Total Knee Replacement prehabilitation is essential for a smooth recovery process. By Michelle, PT, DPT, Cert DN, Board Certified Orthopedic Clinical Specialist…
By Michelle, PT, DPT, Cert DN, Board Certified Orthopedic Clinical Specialist — Total Knee Success Podcast Episode 21: Mid-Rehab Total Knee Tightness: Why Yo | RSS.com “A tight knee isn’t…
How to stay confident, consistent, and connected after your last PT visit By Michelle, PT, DPT, Cert DN, Board Certified Orthopedic Clinical Specialist — Total Knee Success Podcast (Ep 20)…
Positive strategies to stay steady through ups and downs By Michelle, PT, DPT, Cert DN, Board Certified Orthopedic Clinical Specialist — Total Knee Success Podcast “The greatest discovery of my…
“Let food be thy medicine and medicine be thy food.”— Hippocrates Every bite is information for your body — telling it to rebuild, repair, or rest. By Michelle, PT, DPT,…
“The first wealth is health.”— Ralph Waldo Emerson Deep rest is part of that wealth — an investment your new joint depends on. By Michelle, PT, DPT, Cert DN, Board…
“It always seems impossible until it’s done.”— Nelson Mandela Every careful step you take is progress. Keep going — the smooth, steady stride you’re working toward is closer than you…
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’”— Mary Anne Radmacher Even if today feels tough,…