The Recovery Plateau That Isn’t About Failure: What Prehab Actually Changes and What It Doesn’t – Episode 47

Prehab before knee replacement gives you an opportunity to enter surgery stronger, better informed, and more familiar with the work you will be doing afterward. It can improve your physical…

Continue ReadingThe Recovery Plateau That Isn’t About Failure: What Prehab Actually Changes and What It Doesn’t – Episode 47

What Actually Matters Before Surgery Part 1: The Foundations That Shape Your Recovery – Episode 36

Preparing for knee replacement surgery does not require turning the weeks before surgery into a full-time project. Your time and energy are better directed toward a few foundations that support…

Continue ReadingWhat Actually Matters Before Surgery Part 1: The Foundations That Shape Your Recovery – Episode 36