Walking Speed, Endurance, and What They Predict: Why Your Gait Tells a Bigger Story – Episode 50

Walking speed after knee replacement reflects more than how quickly you reach the other side of a room. It combines strength, balance, knee motion, coordination, confidence, and cardiovascular capacity into…

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How Much Should You Really Walk Right After Knee Replacement? The Answer May Surprise You. – Episode 28

Walking right after knee replacement is important, but more walking is not automatically better. During the first days and weeks, the useful amount is the amount your surgical team recommends…

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