Consistency Beats Intensity: Why What You Do Regularly Shapes Your Progress More Than What You Do Once – Episode 61

Consistency after knee replacement does not mean performing the hardest possible workout every day. It means giving your body repeated opportunities to practice movement, build strength, and gradually tolerate more…

Continue ReadingConsistency Beats Intensity: Why What You Do Regularly Shapes Your Progress More Than What You Do Once – Episode 61

Home Health or Outpatient PT After Knee Replacement: How the Decision Is Made and What the Evidence Shows – Episode 31

Home health or outpatient PT after knee replacement is not always a simple matter of personal preference. Safety, medical stability, transportation, insurance authorization, local availability, and your ability to leave…

Continue ReadingHome Health or Outpatient PT After Knee Replacement: How the Decision Is Made and What the Evidence Shows – Episode 31