“It always seems impossible until it’s done.”
— Nelson MandelaEvery careful step you take is progress. Keep going — the smooth, steady stride you’re working toward is closer than you think.
In Episode 2 of the Total Knee Success Podcast, we tackle one of the most common questions after knee replacement surgery: “When will I stop limping?” Discover why limping can persist after surgery, the science behind gait retraining, and practical, evidence-based strategies to help you walk with confidence again. We share step-by-step tips on weight bearing, using assistive devices correctly, correcting gait patterns, strengthening key muscles, and practicing in different environments. Whether you’re preparing for surgery or deep into recovery, this episode offers actionable advice to help you break old habits, improve your walking, and regain your independence. Tune in for expert insights, encouragement, and resources to support your total knee success.
Recommended Tools
The REHAND Walking Cane is foldable, adjustable, and lightweight. It stands on its own, which is convenient because you won’t have to hang it on anything when you need to let go. It is suitable for people ranging from approximately 5 feet 2 inches to over 6 feet tall. To determine the appropriate cane height for you, measure the distance from your wrist to the floor. Check the adjustment heights in the description; if this distance is between 31 and 38 inches, then this cane might be a good fit for you.
The Homeland Foldable Rollator walker with seat is sturdier than most traditional four-wheeled walkers. It features 8-inch wheels and has adjustable handle and seat heights. One common issue with four-wheeled walkers is that the handles are often too low, which can cause users to lean forward when walking. These walkers are typically designed for individuals who need a bit of extra support but do not have severe balance issues. They are also great for those who enjoy outdoor walks and want the convenience of having a seat available for resting when needed. Be sure to check the seat height and handle height to ensure it meets your needs.
Check out the Recommended Products page for more walking aid options.
Medical Disclaimer The Total Knee Success Podcast is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your surgeon, nutritionist, dietician, therapist, or other qualified health provider with any questions you may have regarding your specific condition or care. Never disregard professional advice or delay seeking it because of something you heard on this podcast. This podcast is not affiliated with Michelle’s clinic or teaching roles.
Amazon Affiliate Disclaimer As an Amazon Associate, I earn from qualifying purchases. This means that if you click on a product link in my show notes or at TotalKneeSuccess.com and make a purchase, I may receive a small commission at no extra cost to you. These commissions help support the podcast and allow me to keep creating free, evidence-based content. I only share products that are commonly recommended for knee replacement and that patients have found helpful.
References
- American Physical Therapy Association. Clinical practice guideline: Physical therapist management of total knee arthroplasty. Phys Ther. 2020;100(9):1603-1631. doi:10.1093/ptj/pzaa099
- Mont MA, Beaver WB, Dysart SH, Barrington JW, Del Gaizo DJ. Local infiltration analgesia in total knee arthroplasty: a randomized controlled trial. J Arthroplasty. 2018;33(1):90-95. doi:10.1016/j.arth.2017.08.017
- Wylde V, Rooker J, Halliday L, Blom A. Acute postoperative pain at rest after hip and knee arthroplasty: severity, sensory qualities and impact. Musculoskeletal Care. 2011;9(4):201-209. doi:10.1002/msc.204
- Smith TO, Chester R, Clark A, Donell ST. Cross-sectional study into peri-operative practices surrounding total knee replacement surgery in the UK. Knee. 2012;19(5):365-369. doi:10.1016/j.knee.2011.06.010
- The Knee Journal. Reduced knee flexion in TKA patients: carryover of preoperative gait patterns. Knee. 2021.
- McClelland JA, Webster KE, Feller JA. Gait analysis of patients following total knee replacement: a review. PMCID: PMC3754839.